Monday, June 6, 2011

Front Squat
5x6
Tempo 30x1
Rest 90 seconds between rounds


Then 10 rounds for time of the following

3 hang squat cleans (95/65)
5 box jumps (30/24)

Post wod
3x8 snatch grip deadlift
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5 comments:

  1. DrywallJune 6, 2011 at 8:46 AM

    Free Beer Friday at Mahoneys, 8-10. Full details on the white board.

    ReplyDelete
  2. GeorgeJune 6, 2011 at 3:51 PM

    Front Squats at tempo 4x6@225 (30x1)

    Metcon:
    10 RDs of:
    3 Hang Squat Clean @ 95#
    5 BJ (30")
    5:56

    ReplyDelete
  3. DayoJune 6, 2011 at 5:54 PM

    Front Squats were lighter @ 115#
    Metcons @ 90# w 30" BJ - 8:58

    ReplyDelete
  4. DrywallJune 6, 2011 at 8:05 PM

    Front squats - 1st round 185#, was a bit too heavy to maintain the tempo, finished the rest at 165#

    WOD RX 5:57.

    DL's at 95#, 145#, 145#

    ReplyDelete
  5. thomas wubbenJune 6, 2011 at 8:08 PM

    FS @ tempo: 115#

    WOD @ 95# and 24": 5:08

    snatch grip DLs @ 95#

    ReplyDelete

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