WOD: 19:08. Fall off between the first and last round was only about a minute. Played around with damper settings, 7 seems about right. I thought HSPU would be easy and I'd be able to go unbroken in the first set at least, but doing them right after regular push ups makes them significantly harder.
Did a modified heavy Fran with Sunday's impromptu 11 class.
C+J up to 155#. Worked only push jerks, couldn't get under the bar on 165# but that's because I was wussing out.
Heavy Fran Mod - 6:36 9-7-5 135# thrusters/20# weighted pull ups Thrusters were the hardest part by far. Splits were 5/4, 3/2/2, 2/3. Squat component was easy, locking out over head was the hard part.
turks - 25#, 30#, 35#, 44#. Wasn’t feeling 55# today.
ReplyDeleteWOD: 19:08. Fall off between the first and last round was only about a minute. Played around with damper settings, 7 seems about right. I thought HSPU would be easy and I'd be able to go unbroken in the first set at least, but doing them right after regular push ups makes them significantly harder.
Too much cardio for my liking...
Did a modified heavy Fran with Sunday's impromptu 11 class.
ReplyDeleteC+J up to 155#. Worked only push jerks, couldn't get under the bar on 165# but that's because I was wussing out.
Heavy Fran Mod - 6:36
9-7-5 135# thrusters/20# weighted pull ups
Thrusters were the hardest part by far. Splits were 5/4, 3/2/2, 2/3. Squat component was easy, locking out over head was the hard part.
Pictures!
ReplyDeleteYay! A pic!
ReplyDeleteDid Sat's WOD on Sunday. Much harder than I thought it would be. My time was a little under 23 mins.