6 stiff drinks for time with wubben in vegas at 5am:5 minutes. Post wod: violent blacked out walk on the strip back to my room
Drunk from happy hour and picking up a friend from the airport. Somehow I hope to get this in this weekend.
Fran RX 4:26 PR. Wanted sub 4:00 but happy with a 1:50 improvement from 5 months ago. Could have had it, but just need a little more in the tank to go just a little further unbroken before the wheels come off.
Clean and jerk work: 65#, 75#, 85#, got only 2 at 90#. Felt pretty weak since I haven't been working out or eating much all week.Did my first RX fran in 8:09 minutes, or something like that, with green band assistance. This was a killer on my weak wrists. Good thing we had ice packs at home.Post: box mobility drill.
6 stiff drinks for time with wubben in vegas at 5am:
ReplyDelete5 minutes.
Post wod: violent blacked out walk on the strip back to my room
Drunk from happy hour and picking up a friend from the airport. Somehow I hope to get this in this weekend.
ReplyDeleteFran RX 4:26 PR. Wanted sub 4:00 but happy with a 1:50 improvement from 5 months ago. Could have had it, but just need a little more in the tank to go just a little further unbroken before the wheels come off.
ReplyDeleteClean and jerk work: 65#, 75#, 85#, got only 2 at 90#. Felt pretty weak since I haven't been working out or eating much all week.
ReplyDeleteDid my first RX fran in 8:09 minutes, or something like that, with green band assistance.
This was a killer on my weak wrists. Good thing we had ice packs at home.
Post: box mobility drill.