endurance work:6 x 500 m on the C2, 1:30 rest between eachwent at ~80% RPE. averaged 23 s/m and 1:50/500m (first one was at about 90% and 1:40/500m)
Made up Tuesday's metcon. Felt horrible, apparently I'm still congested because I couldn't breathe through my nose at all. Tasted blood from about a minute into it.9:53 @ 115/2.5 pood.
@Doc: Boy how about you stay your tail at home?! Get well. You looked a hot mess yesterday.
endurance work:
ReplyDelete6 x 500 m on the C2, 1:30 rest between each
went at ~80% RPE. averaged 23 s/m and 1:50/500m (first one was at about 90% and 1:40/500m)
Made up Tuesday's metcon. Felt horrible, apparently I'm still congested because I couldn't breathe through my nose at all. Tasted blood from about a minute into it.
ReplyDelete9:53 @ 115/2.5 pood.
@Doc: Boy how about you stay your tail at home?! Get well. You looked a hot mess yesterday.
ReplyDelete