Monday, June 27, 2011

Press
1-1-1-1-1


Then For Time
20 Shoulder To Overhead
40 Pull Ups


Post WOD
3 x 5 KB Clean and Press
2 Minute Handstand Hold
Posted by at

7 comments:

  1. thomas wubbenJune 27, 2011 at 10:59 AM

    press: 115-125-135(5# PR)-140(failx2)

    metcon @ 135#: 4:38

    post: 3x5 KB clean and press, 35-44-44#

    2min handstand-4x:30

    ReplyDelete
  2. derekJune 27, 2011 at 6:55 PM

    press 175 (failed 3 times at 195 and then repeatedly dropped profane language)

    Metcon
    2:20 @ 165

    ReplyDelete
  3. JamesJune 27, 2011 at 8:13 PM

    Press max - 175# tied PR

    Metcon at 165. 4:23

    3x5 kb clean and press at 55#

    Worked with John A on my butterfly form afterward. Figured out that my circle is too large and I expend too much energy, only way to shorten it is to move my hands farther apart. Need to play around with that.

    ReplyDelete
  4. TylerJune 27, 2011 at 9:08 PM

    press: 125 - clearly need to work on this. not pleased.

    Metcon at 135 - 3:51

    Scaled too light on this one. warmed up at 145 but was tweaking my back bringing it down. need work on these also considering my jerk is 225.

    3x5 kb clean and press at 44lb and a few at 55.

    2x1minute handstand holds

    ReplyDelete
  5. Sea BiscuitJune 27, 2011 at 10:19 PM

    Press: 85# :0( I dropped 10# off my PR:( I don't know what happened.

    Metcon at 65# was way too easy. I thought we were doing 75% of the press max. It turns out I could have used one of my higher clean and jerk maxes.

    3:53

    ReplyDelete
  6. John AndersonJune 28, 2011 at 7:10 AM

    Press: 165#

    Metcon @ 165# - 4:03
    Was going for sub 4 here, so close. Forearms were shot bad.

    ReplyDelete
  7. GeorgeJune 30, 2011 at 8:57 AM

    Press 210-220(fail)-215(fail)-210-210

    metcon @ 165#- 2:17

    ReplyDelete

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