Friday, June 24, 2011

Complete Five Rounds of the following

400 Meter Run
21 KB Swings
12 Pull Ups

Rest Exactly 2 Minutes between each round

Post Wod
Skin The Cat Skill Work
Posted by at

11 comments:

  1. thomas wubbenJune 24, 2011 at 10:42 AM

    metcon: 21:37...good race with blake.

    ReplyDelete
  2. BlakeJune 24, 2011 at 10:51 AM

    21:49, There is always next week Tom!!!!

    ReplyDelete
  3. curiousgabelJune 24, 2011 at 11:53 AM

    I was trying to find what exactly the GORUCK challenge was. Am I dense or is it not listed on that site? The idea of a team challenge does sound good though.

    ReplyDelete
  4. TylerJune 24, 2011 at 7:18 PM

    21:56. Good stuff.

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  5. jamesJune 24, 2011 at 11:06 PM

    20:20.

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  6. John AndersonJune 25, 2011 at 8:45 AM

    23:06 - rowed the first 3 rounds and decided to run (well, if you want to call it that) the last two.

    ReplyDelete
  7. John AndersonJune 25, 2011 at 9:00 AM

    This comment has been removed by the author.

    ReplyDelete
  8. John AndersonJune 25, 2011 at 9:01 AM

    If anyone is looking for a good pair of lifting shoes on the cheap, check out the sale this site is having:

    http://www.6pm.com/search/brand/36/sort/isNew/desc/goLiveDate/desc/recentSalesStyle/desc/

    You cannot beat Chuck's at this price.

    ReplyDelete
  9. thomas wubbenJune 25, 2011 at 11:57 AM

    saturday:

    OHS
    3-3-3-3-3

    95-105-115-125-135(got only 1 rep)

    3x8 good mornings: 95-115-115

    3x8 snatch grip DLs @ 115

    3 min AMRAP DUs: 200

    ReplyDelete
  10. JoelJune 26, 2011 at 12:53 PM

    25:25 @ 1 pood/red band. Good race with Carney.

    ReplyDelete
  11. AnonymousJune 26, 2011 at 8:58 PM

    http://news.nationalgeographic.com/news/2011/06/110623-iceman-mummy-otzi-meal-goat-stomach-science/

    ReplyDelete

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