Wednesday, June 22, 2011

Hang Power Snatch 3x3


1 Min Box Jumps (24/20)
1 Min Ring Rows
1 Min Power Wall Balls (20/14)
1 Min Toes 2 Bar
1 Min Rest

Record total rep at each exercise and total final score
Post WOD
30 Glute Ham Raises
Posted by at

14 comments:

  1. JamesJune 22, 2011 at 9:07 AM

    How many rounds is this? I assume by the 1 min rest it is more than one.

    ReplyDelete
  2. John AndersonJune 22, 2011 at 10:07 AM

    Another announcement!

    FREE BEER PARTY #2 This Friday, the 24th.

    Same place and time:
    Mahoney's
    551 N Ogden Ave
    8-10pm
    Free domestics, house wine and cocktails

    Holler at me if you have any questions... or even better, just show up!

    ReplyDelete
  3. DayoJune 22, 2011 at 10:34 AM

    This comment has been removed by the author.

    ReplyDelete
  4. DayoJune 22, 2011 at 10:36 AM

    Looks like everyone is having an event this weekend lol. Don't forget to stop by Saturday (day) if you're up to it. Having a bbq and shitshow at my place on Sat, I posted the details on the box board the other day.

    Hang Power Snatch 75-95-115
    Metcon: RX'd for 186

    ReplyDelete
  5. thomas wubbenJune 22, 2011 at 10:57 AM

    hang pwr snatch: worked up to 105#

    metcon Rx (feet on 20" box for ring rows):

    238...box jumps were difficult to chain after yesterday

    ReplyDelete
  6. jamesJune 22, 2011 at 7:21 PM

    3 Rep power snatch - 135. Kept pressing out 145

    Metcon 302. Tried the standing up on the top of the box then plyo jump back as long as I could even though it was a tad slower. Happy with my progress on 24" jump because it used to be a big weakness.

    30 ghraises felt great, putting my weight on my quads after yesterday...

    ReplyDelete
  7. Sonja A.June 22, 2011 at 10:09 PM

    Metcon: 245. Subbed high knees for tttb.

    Thanks John A for starting it up early with me. :-)

    ReplyDelete
  8. NateJune 23, 2011 at 8:07 AM

    237

    my toe to bar was 16-12-9, pretty poor...

    ReplyDelete
  9. GeorgeJune 23, 2011 at 8:11 AM

    Metcon: 320

    ReplyDelete
  10. GeorgeJune 23, 2011 at 7:04 PM

    Has anyone heard of this event http://goruckchallenge.com/ ? It looks crazy.

    ReplyDelete
  11. thomas wubbenJune 23, 2011 at 7:32 PM

    thursday:

    holy soreness.

    20 min row @ <80% RPE...just wanted to loosen up the legs

    4741m

    ReplyDelete
  12. TylerJune 23, 2011 at 9:30 PM

    did weds wod today.

    up to 155x3 on the hang power snatch. was pretty close to parallel on the last snatch.

    226 RX on the metcon. used a 20inch box for my feet on the ring rows. not too happy w/ my performance.

    ReplyDelete
  13. JamesJune 23, 2011 at 10:56 PM

    @George - Heard of it, immediately decided against it, as running is involved.

    ReplyDelete
  14. CameyJune 24, 2011 at 1:59 PM

    Did this WOD on Thursday.

    218

    I sucked it up. So out of shape.

    ReplyDelete

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