Tuesday, June 21, 2011

As a reminder there now is a 5 pm class on Thursday evenings every week.  Please email me with any other class time suggestions.  


Part 1:             Back Squat 1 set for Max reps (Body weight or 60-70% 1RM)
Score= weight+reps

Part 2: Tabatta squats
            Score=total reps

Part 3: 1 Mile run
            Score=time

Post:             30 Back extensions
Posted by at

9 comments:

  1. thomas wubbenJune 21, 2011 at 11:10 AM

    BS @ body weight (160#): 18 reps

    tabata squats: 150 reps

    1 mile run: 8:19...as per usual, got dizzy at grand and hoyne, walked the rest of the way...frustrating.

    post: 30 back ext.

    ReplyDelete
  2. JoeJune 21, 2011 at 12:03 PM

    This comment has been removed by the author.

    ReplyDelete
  3. JoeJune 21, 2011 at 12:25 PM

    Back Squats
    135# - 13 Reps

    Tabata Squats - 131 Reps

    1 mile run (ok; 1 mile + maybe a 400 meter detour) - 12:32

    As I rounded the corner of Grand & Hoyne, I was passed up by a homeless guy with one leg pushing Thomas passed out in his shopping cart. They beat me home by about 4 minutes.

    ReplyDelete
  4. thomas wubbenJune 21, 2011 at 12:38 PM

    priceless, joe.

    ReplyDelete
  5. DrywallJune 21, 2011 at 9:09 PM

    squats at 185# - 31 reps
    Tabata squats - 177 reps
    1 mile run - 6:28

    ReplyDelete
  6. Daniel SheaJune 21, 2011 at 9:26 PM

    squats - 175 - 18 reps
    tabata - 157
    Run - 7:37

    Weirdest run of my life.

    ReplyDelete
  7. John AndersonJune 22, 2011 at 7:18 AM

    Dan, I'm going to need more info on that... hopefully it was something like Joe and Tom's run hah

    ReplyDelete
  8. kyle bJune 22, 2011 at 9:29 AM

    squats 225x12
    tabata 110
    mile 9:36

    ReplyDelete
  9. GeorgeJune 22, 2011 at 2:13 PM

    Squats 245x20

    tabata squats: 150

    1 mile run: 8:12

    ReplyDelete

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