Monday, June 20, 2011

BB Bench Press 5-5-5-5-5 RM

Then for time:

500 M Row (Damper between 7 - 10)
30 Burpee pull up

Post:    50 GHD sit-ups (Partition as needed)
            3 min AMRAP DUs
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7 comments:

  1. DayoJune 20, 2011 at 10:05 AM

    Bench: 175# 5rm

    Metcon: 6:11

    ReplyDelete
  2. JoeJune 20, 2011 at 10:19 AM

    Bench press 5RM 170#
    Metcon - 500M row + 30 Burpee Pullups 6:20

    ReplyDelete
  3. thomas wubbenJune 20, 2011 at 10:38 AM

    good ass-kicking after a gluttonous weekend.

    bench: 175# 5RM

    3 min AMRAP DUs: 200

    followed by

    500m row (damper 10)
    30 burpee pull ups

    5:06

    post: 40 GHDs

    ReplyDelete
  4. BlakeJune 20, 2011 at 3:43 PM

    205# 5RM- Lost 20lbs since last 5RM

    500m row (damper 10)
    30 burpee pull ups

    5:16

    Post: 50 GHDs
    DUs: ? :/

    ReplyDelete
  5. J9June 20, 2011 at 3:54 PM

    Bench: 80# 5RM

    500m row (damper 6-i didn't know about the 7-10 rec!) / 30 burpee pull ups (rings as high as they would go) = 5:34

    Post:
    3 min AMRAP DUs: 15 (before today, i couldn't link any so I was pumped!)
    50 GHDs

    -Janine (aka j9)

    ReplyDelete
  6. TylerJune 20, 2011 at 9:18 PM

    185x5, 205x3. last 5 rep max was 225 so lost 25lbs or so.

    500m row at 10 Damper
    30 burpee pullups

    5:02

    3 minute DU amrap: 235
    Broke them up into sets of 25 per Derek's suggestion...worked well.

    ReplyDelete
  7. DrywallJune 20, 2011 at 9:33 PM

    Bench - failed at 235#. Bummer. Did a few more assisted sets to get the volume in.

    Metcon - 4:49.

    DU's - 138. Getting annoyed at how long the speed rope transition is taking.
    Did 50 strict TTB, GHDs always tweak my back.

    ReplyDelete

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