Saturday, June 18, 2011

10-9-8-7-6-5-4-3-2-1 reps of the following
Power clean (155/105)
Chest to bar pull ups
Russian kb swings (2/1.5)

Post wod
3x8 snatch grip deadlift
Tempo (40x1)
Posted by at

2 comments:

  1. thomas wubbenJune 18, 2011 at 12:35 PM

    metcon @ 135# and 2 pood: 15:57

    ReplyDelete
  2. John AndersonJune 18, 2011 at 7:23 PM

    Metcon as Rx'd - 14:22

    Good shit - went slow and made sure every rep counted. Killer 10 and 11 class for sure. Everyone brought the fire.

    ReplyDelete

Subscribe to: Post Comments (Atom)