Friday, June 17, 2011

Back squat
5-5-5

Then for time

4 rounds for time of the following

7 overhead squats 135/95   (50 to 60 percent of your one rep max ).
50 double unders

Post wod
30 ghd sit ups
25 back extensions
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4 comments:

  1. JoeJune 17, 2011 at 7:41 AM

    Thursday

    Rowing:
    30 sec sprints with 30 sec rests for 30 mins
    4321 meters, 1:42 best avg per 500

    ReplyDelete
  2. DayoJune 17, 2011 at 10:10 AM

    Back Squat 5RM 205#. Back was a but sore.

    Metcon: 14:11 @ 105#

    ReplyDelete
  3. DrywallJune 17, 2011 at 7:11 PM

    back squat - 245, 255, 265
    Metcon RX 8:24. Did the OHS unbroken, albeit slow and wobbly. DU's still a struggle at times on the speed rope, but did get 30+ unbroken a few times, so it is getting there.

    ReplyDelete
  4. JoeJune 18, 2011 at 10:47 AM

    Back squat 145 LB Max
    shoulder instability issues

    Metcon - AM: 20:50, PM 14:59

    ReplyDelete

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