Wednesday, June 15, 2011

Squat Clean
1-1-1-1-1

Post WOD
500 Meter row
4x6 good mornings
Posted by at

5 comments:

  1. thomas wubbenJune 15, 2011 at 8:00 PM

    squat clean: 170# (PR), failed 175# x3

    500m TT: 1:33.7 (4sec PR)

    3x6 good mornings: 95-115-115#

    ReplyDelete
  2. TylerJune 15, 2011 at 8:44 PM

    Squat Cleans - 205#, 225#, 230# PR, 235# fail (caught it but couldn't squat it).
    Tried a few heavy hang cleans. Got 245# then 250#.

    137.7 on the 500 meter row

    weighted good mornings - 95, 95, 95, 115

    ReplyDelete
  3. DrywallJune 15, 2011 at 9:40 PM

    sucked.

    ReplyDelete
  4. Joe LanasaJune 16, 2011 at 4:29 PM

    Max squat clean: 145
    500m row: 1:50

    ReplyDelete
  5. thomas wubbenJune 16, 2011 at 7:39 PM

    thursday:

    muscle up work...so close...

    4x800m run, 2min rest btwn ea.

    2:39/2:43/2:43/2:44

    ReplyDelete

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