Dips: 0-35-44-1.5 pood-2 pood (4 on last set @ 2 pood)WOD 6:55 GHD Sit Ups: 3 sets of 10
blake, i concede defeat this week. dips: 0-25-35-44-55#WOD: 8:16, first 400 was ~1:05 and 2nd 400 was still sub 1:10, but then plyo pushups came around and the wheels fell off. i left for the run at 4:49 and ended as above...ugly.post: 3x10 GHDs
dips 5x 55#, 70#, 80#, 90#, 95#x3. Volume caught up, might have gone higher than 90# if I started higher.metcon: 6:444x10 strict TTB
up to 44lb on the dips. metcon: 8:51had to partition the pushups a bunch. was just gassed on the burpees. i need to work on strenght more. i'm a pussy.
22# for the dips, I knew what I was about to get myself into for the wod.Metcon: 9:57
dips to 72#metcon 7:59 w/ clapping pu's
DL 435x4, 435x3, 435x2,Metcon:400 M Run25 squat jumps400 M Run25 Plyo Push up400 M Run25 Burpees-6:20
Dips: 0-35-44-1.5 pood-2 pood (4 on last set @ 2 pood)
ReplyDeleteWOD 6:55
GHD Sit Ups: 3 sets of 10
blake, i concede defeat this week.
ReplyDeletedips: 0-25-35-44-55#
WOD: 8:16, first 400 was ~1:05 and 2nd 400 was still sub 1:10, but then plyo pushups came around and the wheels fell off. i left for the run at 4:49 and ended as above...ugly.
post: 3x10 GHDs
dips 5x 55#, 70#, 80#, 90#, 95#x3. Volume caught up, might have gone higher than 90# if I started higher.
ReplyDeletemetcon: 6:44
4x10 strict TTB
up to 44lb on the dips.
ReplyDeletemetcon: 8:51
had to partition the pushups a bunch. was just gassed on the burpees.
i need to work on strenght more. i'm a pussy.
22# for the dips, I knew what I was about to get myself into for the wod.
ReplyDeleteMetcon: 9:57
dips to 72#
ReplyDeletemetcon 7:59 w/ clapping pu's
DL 435x4, 435x3, 435x2,
ReplyDeleteMetcon:
400 M Run
25 squat jumps
400 M Run
25 Plyo Push up
400 M Run
25 Burpees
-6:20