Friday, July 22, 2011

Hang Power Cleans
3-3-3-3-3

Then 4 Rounds for time of the following
5/5  Russian swings
5/5 KB Snatches
5/5 KB Push Press


Post Wod
4 x 6 Bent Over rows
3 x 6 Romanian Deadlift
Posted by at

5 comments:

  1. JamesJuly 22, 2011 at 9:20 AM

    What do you think, Doc? 2 pood?

    ReplyDelete
  2. thomas wubbenJuly 22, 2011 at 10:12 AM

    i believe doc went at an ELITE 2pood

    hang PC: 115-125-135-140-145(2)

    "doc" @ 1.5 pood: 8:36

    ReplyDelete
  3. JamesJuly 22, 2011 at 8:37 PM

    Hang Power Cleans - I had a hard time holding the bar at 205 when bringing it back to the hang. 205 (broken up), 185, 195, 205 (broken up), 185


    WOD at 1.5 pood - 7:25


    Post Wod
    4 x 6 Bent Over rows - 135, 145, 155, 155
    3 x 6 Romanian Deadlift - 155, 185, 225, then Derek had me to them on a box for a larger deficit - 135, 135, 185

    ReplyDelete
  4. DocJuly 22, 2011 at 10:21 PM

    A.M. workout with TWubs
    "Doc" @ 2 pood - 8:14

    P.M. workout
    HPC 135-145-155-175-185
    5 rounds for time:
    5 big tire flips
    1 rope climb
    5 weighted dips @ 35#

    9:38. Tire flips were the hardest part by far, all rope climbs done with no feet on the way up.

    ReplyDelete
  5. Sonja A.July 22, 2011 at 10:22 PM

    WOD: @ 1 pood. 7:40.

    Post wod: bent over rows and romanian deadllifts with 45# bar.

    ReplyDelete

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