Saturday, July 23, 2011

Bench Press
5-5-5-5

Then For Time
1 K Row
50 Thrusters (45/33)
30 Pull Ups

Post WOD
4 x 8 Weighted Dips
Posted by at

4 comments:

  1. JamesJuly 23, 2011 at 11:48 AM

    Bench - 5x 205, 225, 225, 215, 205
    Jackie 7:15. 8 seconds over PR. Started well but ran out of gas, probably had something to do with all the drinking last night.
    Dips 4x 55, 55, 35, 35

    ReplyDelete
  2. thomas wubbenJuly 23, 2011 at 11:58 AM

    did 5-5-5-5-5 bench on thursday so instead, i did the weighted dips

    4x8: 25-30-35-35(4)-unweighted(to get in the volume)

    jackie: 7:50 (:15 PR)...felt like i was going to vomit for a good 4 min thereafter

    ReplyDelete
  3. TylerJuly 23, 2011 at 7:49 PM

    600 meter run
    50 russian swings - 1.5
    600 meter run
    50 walking lunges - 1.5pood
    600 meter run
    50 games pushups
    600 meter run

    19:15

    ReplyDelete
  4. JoelJuly 24, 2011 at 12:21 PM

    Bench: 75-95-100(3)

    Jackie: 13:14 @ 45#/red band. Over a minute slower than last December, ugh.

    ReplyDelete

Subscribe to: Post Comments (Atom)