Monday, July 25, 2011

Deadlift 
5-5-5-5+  (77.5%-80%1RM-82.5%1RM-85%1RM)

Then for time reps of the following
12-9-6-3
Hang Squat clean (75% Body weight or 60% 1RM)
Burpee pull ups

Post:
Hip mobility
 - We now have new log books.  These books may and should be left in the gym.   Everyone should be recording their loads and times on each and every lift completed.  Feel free to add any other information you might need.  Progress can not be made if you don't know where you stand! -
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7 comments:

  1. thomas wubbenJuly 25, 2011 at 10:40 AM

    DL (based off ~1RM of 300#): 235-245-250-255(7)

    metcon @ 120# (75% of body wt): 8:56...good one after a gluttonous weekend.

    post: hip mobility drills

    ReplyDelete
  2. JamesJuly 25, 2011 at 9:20 PM

    Deadlift - 300, 310, 320, 330x6.

    Metcon at 135# - 7:28

    ReplyDelete
  3. TylerJuly 25, 2011 at 9:54 PM

    12-9-6-3

    Front Squats - 135#
    Burpee box jumps - 24"

    6:20

    ReplyDelete
  4. Andy McCabeJuly 25, 2011 at 9:59 PM

    Deadlift: 315-315-325-335x4

    Metcon at 135# @ 6:55

    ReplyDelete
  5. DayoJuly 26, 2011 at 7:21 AM

    DL - 225-255-285-315 failed. Went a bit too light earlier on.

    Metcon @ 125 - 11:12.

    ReplyDelete
  6. kyle bJuly 26, 2011 at 9:14 AM

    deadlift 265-275-280-285x9

    metcon 135# 11:20ish

    ReplyDelete
  7. GeorgeJuly 27, 2011 at 4:34 PM

    I avoided DL. My back was still smoked from a DL WOD I did on Saturday.

    Weighted pull-ups: +90#x7, +90#x7, +70#x7, +70#x7

    metcon @165#
    9:45

    ReplyDelete

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