Tuesday, July 26, 2011


Press 5-5-5+
Push Press 3-3-3+
Push Jerk 1-1-1+

Post WOD = Shoulder mobility work

As a reminder remember to log your weights.  Keep a detailed list of you workouts and it will be much easier from week to week to decide on how and where to start when completing different lifts.



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4 comments:

  1. thomas wubbenJuly 26, 2011 at 11:23 AM

    press: 110-115-120(3)

    push press: 130-135-140(6)

    push jerk: 135-150-160(1)-160(2)

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  2. JamesJuly 26, 2011 at 7:50 PM

    Strict press 140#x5, 145#x5, 150#x5
    Push press - 165#x3, 170#x3, 175#x4
    Push jerk - up to 215# PR

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  3. kyle bJuly 27, 2011 at 10:14 AM

    Strict press 125#x5, 130#x5, 135#x4
    Push press - 185#x3, 195#x3, 200#x5
    Push jerk - up to 215# 225# 235#

    ReplyDelete
  4. GeorgeJuly 27, 2011 at 4:32 PM

    BB Bench Press: 4x5 @305
    Press: 5-5-5 170x5, 175x5, 180x3
    Push press: 3-3-3 205x3, 225x3, 235x2
    Push jerk: 265x1 (fail)

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