Saturday, July 9, 2011

Pressing Snatch Balance
3-3-3-3-3

Bear Complex

5 rounds of 3 times through this sequence.  Increase weight each set and you may NOT stop during the set.  rest 2 minutes between each round and record load used

Power clean
Front Squat
Push Press
Back Squat
Push Press

Post WOD
1 k Row
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3 comments:

  1. jamesJuly 9, 2011 at 3:54 PM

    Press snatch balance up to 95
    Bear complex up to 155
    1k row 3:26.7 PR

    ReplyDelete
  2. thomas wubbenJuly 10, 2011 at 12:02 PM

    press snatch balance up to 85#

    bear complex: 95-105-115-120-125 (failed on last push press of 2nd time thru sequence)

    1K row: 3:27.0 PR

    ReplyDelete
  3. BlakeJuly 10, 2011 at 7:13 PM

    2 min max push up- 78
    2 min max sit up- 78
    2 mile run- 13:31

    ReplyDelete

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