For Time
40 Wall Balls
20 Over Head Squats
400 Meter run
30 Wall Balls
15 Back Squats
400 meter run
20 Wall Balls
10 Front Squats
400 meter run
(use 60-65% of your one rep max overhead squat)
post wod
3 minute planck hold (partition as needed)
metcon@20# wb and 95# squats: 15:33
ReplyDeletePlanks: 1 min on / :30 off
20# and 135# - 16:45. Need the heavy OHS work, can't wait to do it again.
ReplyDelete20# and 150# - 14:15
ReplyDelete20# and 115 17:58
ReplyDeleteFirst one back in almost 2 weeks I had "No", "Ouch", and "Ah hell!" to choose from.
ReplyDelete16:58 @ 14# and 58#. Overheads were the limiting factor as usual and very shaky.