Tuesday, August 16, 2011

Tuesday

5-5-5+ 
Strict Press


6 rounds for time of the following
(1 minute rest between rounds)

3 Hang Power Snatches
9 Box jumps  ( rep must start on top of the box)
3 snatch grip dead lifts

Post WOD
3 x 5 Turkish Get Ups (Each Arm) 
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4 comments:

  1. DocAugust 16, 2011 at 10:54 AM

    Pressing: 100-105-105

    Metcon - 9:17 @ 115#/30" No press outs on the snatches but the box jumps got hard, had to use the arms a lot when chaining them.

    TGUs at 44# KBell

    ReplyDelete
  2. JamesAugust 16, 2011 at 8:21 PM

    Press - 150x5, 155x3, 160x1

    Metcon - 9:13 at 115#/30".

    ReplyDelete
  3. Andy McCabeAugust 16, 2011 at 10:17 PM

    Press: 145x5; 165x4; 155x5

    METCON 9:16 @ 160#/30"

    TGU 3x44; 3x55; 3x55

    ReplyDelete
  4. thomas wubbenAugust 18, 2011 at 8:18 PM

    press:110-115-120(3)

    metcon @ 24" and 105#:11:04...focused on not pressing out. failed the last rep and had to do it again so as to not press it out. sucked.

    turkish get-ups: 25-30-30#

    ReplyDelete

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