Snatch Grip Deadlift
4 x 8 Tempo (40x0) Rest 2 - 3 minutes between sets
Front Squat
3-3-3 (60%, 65%, 70%)
Then 12 Minutes for as many rounds as possible of the following
5 Weighted Pull Ups
50 Double Unders
Post WOD
Hip mobility drills
3 minute plank hold
Classic case of an exercise addict who overtrains and is now coming to terms with it.
ReplyDeleteI loved those sprints yesterday, by the way. Definitely prefer that over the 400m WOD-jogs.
ReplyDeleteSnatch Grip Deads: 135-145-155-155
ReplyDeleteFront Squat: 155-165-180
12 Min AMRAP: 6 rounds + 3 PU's @ 25#
Wanted to drop weight but stuck to it throughout. Wasn't really feeling the DU's this AM. Legs are fried. Looking forward to a rest day.
No clue, ask Derek.
ReplyDeleteAttention Construct: Windy City CrossFit will be hosting us for Fight Gone Bad this year. Derek will post something to the blog once they have sign ups for time slots. Fight Gone Bad is 9/17. Stay tuned for more details.
ReplyDeletesnatch grip dls @ 125#
ReplyDeleteFS: 120-130-140#
AMRAP @ 25#: 5+5pu
post planks: 1 min on/1 min off
185# on the snatch deads
ReplyDelete165, 175, 185 on the squats
AMRAP 45# 7 rounds + 27 DU's
150, 165, 175 on the front squats. skipped the deads. back seems to be healing so leaving it alone for now.
ReplyDeleteDid ring rows instead of pullups. Tried to go slow down to somewhat mimic timing of the pullups but that didnt work too well.
8 rounds + 35 double unders.
3 minute straight plank hold