Tuesday, August 30, 2011

Push Press
5-5-5-5

Then For Time
4 x 200 Meter Run
rest 2 minutes between sets

Post Workout

1 minute amrap of Wall Balls 20/14
rest 60 seconds
1 minute amrap of Push Press at 75/55
rest 60 seconds
1 minute on the rower for max cals
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4 comments:

  1. John AndersonAugust 30, 2011 at 11:15 AM

    Pre: 1mi Run

    Push Press: 135-145-155-165

    200M Runs: 7:57 total

    Post:
    Wall Balls: 29
    Push Press: 36
    Cals: 22
    Total: 87

    ReplyDelete
  2. JamesAugust 30, 2011 at 8:10 PM

    push press - 165, 185, 195x3

    200m runs - :26, :25, :26, :28

    wall balls - 32
    push press - 42
    row - 23

    ReplyDelete
  3. Andy McCabeAugust 30, 2011 at 10:16 PM

    Push Press 165, 185, 195, 215x2

    200m 26, 27, 26, 27

    Wall Ball 35
    Push Press 20
    Row 23

    ReplyDelete
  4. thomas wubbenSeptember 4, 2011 at 1:48 PM

    pp: 115-125-135-145

    200m sprints: 26-25-26-26

    post:

    WB-29
    PP-27
    row-18

    tot: 74

    ReplyDelete

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