Tuesday, August 9, 2011

Strength: Press: 5-5-5+


8 Rounds for time:

½ Gasser
5 right arm KB snatch (2 pood/1.5 pood)
5 left arm KB snatch
5 Burpees

Post: Shoulder Mobility
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4 comments:

  1. JamesAugust 9, 2011 at 7:48 PM

    Shoulder burnout day:
    Press - 150x5, 155x4, 155x3
    Parallette HSPU (full deficit) 2-2-2-2-1
    5x10 40#(x2) dumbbell push press

    Amazing how much harder those HSPU are after doing the strict press.

    ReplyDelete
  2. DayoAugust 9, 2011 at 8:05 PM

    Press - 95-115-120

    Metcon: 11:58 @ 1.5 pood.
    Next time, definitely trying 2 pood for once.

    Post: Shoulder Mobility

    ReplyDelete
  3. Sonja A.August 10, 2011 at 7:23 AM

    Strict Press: 48-53-63(5)

    Metcon: 12:45 @ 35# KB.
    My cold totally hit me post workout so I will be out for a few days.

    ReplyDelete
  4. thomas wubbenAugust 14, 2011 at 4:43 PM

    press: 110-115-120(2)-115(3)

    metcon @ 1.5 pood: 9:06

    post: plank holds

    ReplyDelete

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