Shoulder burnout day:Press - 150x5, 155x4, 155x3Parallette HSPU (full deficit) 2-2-2-2-15x10 40#(x2) dumbbell push pressAmazing how much harder those HSPU are after doing the strict press.
Press - 95-115-120Metcon: 11:58 @ 1.5 pood.Next time, definitely trying 2 pood for once.Post: Shoulder Mobility
Strict Press: 48-53-63(5)Metcon: 12:45 @ 35# KB. My cold totally hit me post workout so I will be out for a few days.
press: 110-115-120(2)-115(3)metcon @ 1.5 pood: 9:06post: plank holds
Shoulder burnout day:
ReplyDeletePress - 150x5, 155x4, 155x3
Parallette HSPU (full deficit) 2-2-2-2-1
5x10 40#(x2) dumbbell push press
Amazing how much harder those HSPU are after doing the strict press.
Press - 95-115-120
ReplyDeleteMetcon: 11:58 @ 1.5 pood.
Next time, definitely trying 2 pood for once.
Post: Shoulder Mobility
Strict Press: 48-53-63(5)
ReplyDeleteMetcon: 12:45 @ 35# KB.
My cold totally hit me post workout so I will be out for a few days.
press: 110-115-120(2)-115(3)
ReplyDeletemetcon @ 1.5 pood: 9:06
post: plank holds