Wednesday, August 10, 2011

Deadlift
5-5-5

Weighted Good Mornings
4 x 8

Then 8 Minutes for as many rounds as possible of the following

10 Box Jumps (24/20)
250 Meter Row

Post WOD
Hip Mobility


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4 comments:

  1. jamesAugust 10, 2011 at 8:04 PM

    Deads at 325, 345, 365
    Metcon - 6r+160m
    Good mornings at 105 working on flexibility

    ReplyDelete
  2. thomas wubbenAugust 10, 2011 at 8:12 PM

    DLs: 255-260-275(5)

    AMRAP: 5+56m

    good mornings: 95-105-115-115#

    ReplyDelete
  3. TylerAugust 11, 2011 at 10:59 AM

    went light on the deads - 185.

    Metcon mod:
    8 minute amrap of 200 meter sprint and 10 box jumps. 24" wooden box on one end of road, 20" tire on the other end.

    7 rounds and about 60 meters.

    weighted good mornings - LIGHT need to work on flexibility. did a couple sets on the reverse hyper to loosen up.

    ReplyDelete
  4. kyle bAugust 12, 2011 at 10:36 AM

    dl 285x5 305x5 320f

    amramp 4+100m

    good morning 45 95 95 95

    ReplyDelete

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