Everybody is welcome to stop in at 10 or 11 am tomorrow for a workout. We will be doing Grace, which is 30 clean and jerks for time. If you have never done it before be sure to get it in Saturday morning. Any questions please drop me an email.
Weighted Pull Ups
5-5-5-5-5+
Then 4 Rounds of the following
400 Meter Run
Rest exactly 2 minutes between rounds
Post WOD
4 minute AMRAP of
7 Toes To Bar
15 Double Unders
weighted pull-ups: 10-15-20-30(6)-35(4)
ReplyDelete4x400m: :57 (1min rest), 1:08 (2min rest), 1:09, (2 min rest), 1:10
AMRAP: 8 rds + 2 TTB
back squats: 185x5, 185x5, 185x5, 205x5.
ReplyDeleteHaven't done back squats in forever. felt good. About teh same weight as my front squat which is weird.
4x400: 1:05, 1:10, 1:19, 1:11 .....brutal
5 rounds + 5 TTB severely lacking skill in the TTB. need to build up some ab strength and get my timing/kip back on track.
Nice work TWubbs....smoked it!