Good day today. Did some extra strength work.bench press - 3x5 at 225#weighted pull ups - 55#x5, 57.5#x5, 60#x5, 62.5#x3, 62.5#x3back squat - 245#x5, 265#x5, 275#x5 (5 rep PR)Grace RX 2:45 (PR by 3 mins). Want to get sub 2, need to go farther before switching to singles.3x20 GHD situps
bs: 185-190-200(5)grace: 5:58
Grace: 3:22strung 5 off the bat then some doubles and mostly singles the last 15 reps. First shot at this so looking forward to improving the time.
bs 185 225 275my legs are done from the past two weeks.grace 4:42started of with 8. need to get this up to 15 at least.
Good day today. Did some extra strength work.
ReplyDeletebench press - 3x5 at 225#
weighted pull ups - 55#x5, 57.5#x5, 60#x5, 62.5#x3, 62.5#x3
back squat - 245#x5, 265#x5, 275#x5 (5 rep PR)
Grace RX 2:45 (PR by 3 mins). Want to get sub 2, need to go farther before switching to singles.
3x20 GHD situps
bs: 185-190-200(5)
ReplyDeletegrace: 5:58
Grace: 3:22
ReplyDeletestrung 5 off the bat then some doubles and mostly singles the last 15 reps. First shot at this so looking forward to improving the time.
bs 185 225 275
ReplyDeletemy legs are done from the past two weeks.
grace 4:42
started of with 8. need to get this up to 15 at least.