Saturday, August 6, 2011

Turkish Get Ups
3-3-3

Then For time

800 meter run
30 push ups
30 pull ups
600 meter run
20 push ups
20 pull ups
400 meter run
10 push ups
10 pull ups

post wod 
30 ring dips
Posted by at

4 comments:

  1. DayoAugust 6, 2011 at 11:20 AM

    I was gassed after this.

    Bench - 95-135-185

    Metcon: 16:28.

    No Post WOD.

    ReplyDelete
  2. JoelAugust 6, 2011 at 12:30 PM

    Bench: 75-95-105(only 3)

    Metcon: 18:43 with blue band.

    ReplyDelete
  3. thomas wubbenAugust 7, 2011 at 9:09 AM

    bench: 155-160-165(5)..did not go to failure because no spotter

    metcon: 12:21

    post: 20 ring dips

    ReplyDelete
  4. kyle bAugust 12, 2011 at 10:38 AM

    bench 185 195

    metcon 22:30 rowed it.

    no post.

    ReplyDelete

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