Wednesday, September 21, 2011

A-1
Split squat
6-6-6-6
Rest 2 minutes between sets
Tempo 3020

A2.
Chin ups
6-6-6-6
Tempo 3020
Rest 90 seconds


2 x 500 meter row
Rest 5 minutes between attempts
While resting make 10 attempts at a max broad jump
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2 comments:

  1. thomas wubbenSeptember 21, 2011 at 7:55 PM

    split squat @ 65#

    chin-ups: no weight first two rds, then 5# and 10#

    rows: 1:37.9 and a putrid 1:46 thereafter.

    brutal day. did not record any jumps.

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  2. kyle bSeptember 22, 2011 at 10:13 AM

    split squat, two set 45# other two sets were peterson? step ups

    row 1:29.8 and 1:47 first time breaking 1:30 mark

    86inch jump

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