Incline bench press
5-5-5-5
Then for time
(Work with a partner, one person is working while the other rests)
6 rounds of the following
3 power snatches
5 burpees
3 push press
Post wod
3 x 5 snatch balance
5-5-5-5
Then for time
(Work with a partner, one person is working while the other rests)
6 rounds of the following
3 power snatches
5 burpees
3 push press
Post wod
3 x 5 snatch balance
http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
ReplyDeleteIt's soooooooooooo easy.
incline: 120-130-140-150(3)
ReplyDeletemetcon @ 105# with rich, 9:23