Monday, September 26, 2011

3 rep max front squat


Assistance work
4x8 good mornings

Then for time

10-8-6-4-2 reps of the following

Power cleans
Wide grip pull up

(Use 60-70% percent of one rep max power clean)

Post Workout
4 x 6 ring rows
30 ghd sit ups
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3 comments:

  1. thomas wubbenSeptember 26, 2011 at 7:06 PM

    3rm FS: 185 (5# PR from sept 2)...failed 190#

    weighted good mornings: 115-135-145-145

    WOD @ 135#-5:16

    post: 3x10 ring rows
    15 ghr's

    ReplyDelete
  2. TonyGenoSeptember 27, 2011 at 12:24 PM

    WOD @ 185# 7:13

    ReplyDelete
  3. DocSeptember 29, 2011 at 3:00 PM

    3RM FS - 215. Left leg still has a hockey injury from the beginning of August, probably down 10-20# from where I should be.

    Good mornings at 135.

    WoD @ 165# 7:11

    ReplyDelete

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