Tuesday
3 rep max incline bench press
3 rep max incline bench press
Then drop the weight to 80% of that 3 rep max and complete
2 x 5
2 x 5
3 x 5 of behind the neck strict press (use 50 % of your one rep max strict press)
Working in groups of 3
12 minute amrap of the following
Working in groups of 3
12 minute amrap of the following
20 yard prowler push
5 burpees
20 yard prowler push
(One Partner works while the other rests)
record total rounds completed
Post WOD
Free Standing Handstand work
incline 3rm: 155# (failed 160# on 3rd rep)
ReplyDelete2x5 @ 125#
behind the neck strict press, 3x5 @ 70#
8 min AMRAP (2 people): 5 rds + 4 burpees, first 4 rds the prowler had 90# on it, the last rd, no weight
Incline 3RM - 135
ReplyDelete2x5 @ 110
Behind the neck 3x5 @ 70
6 rounds for time @ 90# on prowler 7:08. Took rests equal to the prior working time because I was the only one there this morning.