Power Clean
3 attempts at a new 1 rep max
Then use 85-95% for
3 x 3 High clean pulls
5 Rounds of the following
30 Double Unders
15 Box Jumps
7 Weighted Chin Ups
post wod
30 ghd sit ups
2 minute side plank (1minute each side, partition as needed)
pwr cln: 185#
ReplyDeletehigh clean pulls: 150#
metcon @ 15# pull ups: 11:10
1min per side plank hold
30 GHDs