In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
- Wall-ball, 10 ft target (Reps)
- Sumo deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
Good Luck today!
ReplyDeletewall ball - 25, 20, 20
ReplyDeletesdhp 18, 16, 15
box - 50, 45, 40
pp 40, 35, 23
row - 14, 10, 12
Total - 383
Roughly a 60 rep PR. Was going strong but hit the wall about halfway through the 3rd set of box jumps, really kicked in on that last push press.
did this sunday:
ReplyDeleteWB: 20/20/20
SDHP: 16/15/15
BJ: 40/40/40
PP: 25/15/15
row: 10/10/21
total: 322 (19 rep PR)...felt really good, not real winded until the last row. going in with a plan makes this workout a lot easier. next year i hope to push 340.
Killer job guys! Way to represent Construct!
ReplyDelete