Friday, September 16, 2011

3 Rep Max Front Squat at Tempo 4020

Then for Time

3 Rounds of the following

7 Thrusters (115/85)
14 Pull Ups
21 Box Jumps (24/20)

Post WOD
3 x 12 Back extensions. 
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3 comments:

  1. John AndersonSeptember 16, 2011 at 12:58 PM

    Tempo FS @ 225#
    Could have gone heavier. Hips were hurting so I stopped.

    Metcon @ 115#/24in - 5:41

    ReplyDelete
  2. thomas wubbenSeptember 16, 2011 at 7:22 PM

    tempo FS @ 165 (2 reps at 175#)

    metcon Rx: 6:35

    post back ext @ 25#

    ReplyDelete
  3. JamesSeptember 16, 2011 at 8:53 PM

    Found some 1rm for a strength cycle I'm going to start:

    Bench - 265# PR
    Snatch - 165# PR (squat snatch)
    Clean and Jerk - 225# PR (power and split)

    ReplyDelete

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