Wednesday, September 14, 2011

Power Snatch
3-3-3

Snatch Grip Deadlift
3 x 10 (40x0)


Tabata Row
rest 2 minutes
Tabata Wall Ball

(20 Seconds on 10 Seconds rest for 4 minutes)
Record Total reps and meters rowed
Posted by at

4 comments:

  1. John AndersonSeptember 14, 2011 at 11:34 AM

    Power Snatch: 75-95-115

    SG Deads @ 115, 2 rounds

    Row: 845
    WBs: 73

    30 GHD Situps

    ReplyDelete
  2. thomas wubbenSeptember 14, 2011 at 6:43 PM

    power snatch: 95-105-115

    SG dLs @ 115

    row: 959m
    WBs: 68

    rest day. suhweet.

    ReplyDelete
  3. JamesSeptember 14, 2011 at 7:35 PM

    Did squat snatch, want to get more time working on this. 3x 95, 115, 135.

    Snatch deads - 200, 185, 185. 200 killed my grip too much to hold onto it.

    row 1008
    wb 83

    40 GHD situps

    ReplyDelete
  4. kyle bSeptember 14, 2011 at 9:10 PM

    power snatch 95 105 135x3

    snatch deads 95 105 125

    963 row 55 wb

    ReplyDelete

Subscribe to: Post Comments (Atom)