Saturday, September 3, 2011


For Time


1 Mile Run

rest 5 minutes

1 K Row

rest 5 Minutes

1 mile run  
Posted by at

3 comments:

  1. thomas wubbenSeptember 3, 2011 at 11:52 AM

    went @ RPE 80%:

    6:15/3:38/6:43

    felt good. didnt get dizzy.

    post: 3RM bench 185#

    ReplyDelete
  2. jamesSeptember 3, 2011 at 2:16 PM

    Bench 3x5 at 230. Will bump it up next week.
    Front squat 3 Rep 205 225 245 (pr)
    Good mornings 4x8 135, 155, 165, 165
    One arm row 70# 3x8
    Decline situps 20,10,10

    ReplyDelete
  3. JoelSeptember 4, 2011 at 12:32 PM

    7:23/ 3:54/ 8:15

    ReplyDelete

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