Sunday, September 4, 2011

Rest / make up day

We will have class tomorrow morning at 10 am. This will be an open gym format so stop in and make up a workout from last week, hit up a benchmark wod, or just get some strength work in.
Posted by at

3 comments:

  1. thomas wubbenSeptember 5, 2011 at 11:37 AM

    doc's labor day special

    20 min AMRAP:

    3 wall walks
    6 bodyweight DLs
    9 C2Bs
    12 (6/6) pistols

    6 rds even at 160# DLs and making sure my ass touched a 16" box on the pistols. pistols need a lot of work. good core workout.

    ReplyDelete
  2. JoelSeptember 5, 2011 at 12:52 PM

    Doc's Special:
    5 rounds + 6 pull ups.

    155# Deads, blue band for pull ups. Subbed push ups into a pike on the tire for wall walks.

    ReplyDelete
  3. Sonja A.September 5, 2011 at 7:55 PM

    Doc's Special:

    5 rounds +3 pistols.
    108# deadlifts and green band for C2Bs.

    Really enjoyed this one. :-)

    ReplyDelete

Subscribe to: Post Comments (Atom)