Saturday, September 10, 2011

Incline Bench Press
5-5-5-5

Then With a partner complete 5 Rounds of the following

1 80 Yard Gasser
10 Burpees
1 80 Yard Gasser

Post WOD 

15 HSPU
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3 comments:

  1. thomas wubbenSeptember 10, 2011 at 12:28 PM

    incline bench: 115-135-145-150(3)

    metcon was brutal.

    post: 15 HSPU
    4x8 strict TTBs

    ReplyDelete
  2. JamesSeptember 11, 2011 at 10:58 AM

    One arm rows 3x6 80#
    Incline bench 165, 185, 205x4,205x3
    Metcon 10:15
    Hspu ~35
    3x5 Tate presses 40#

    ReplyDelete
  3. John AndersonSeptember 12, 2011 at 7:40 AM

    "Angie" 21:13
    100 pull ups, 100 push ups, 100 squats, 100 sit ups

    Wanted sub-20, but meh. Push ups got the best of me.

    Then did metcon with Coleen: 11:46

    ReplyDelete

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