Wednesday, September 7, 2011

Split jerk
2-2-2-2

Then with a running clock complete the following

400 meter run
1 minute for max reps of push press (75/55)

Rest 1 minute

400 meter run
1 minute for max reps of burpees

Rest 2 minutes

400 meter run
1 minute for max reps push press

Rest 1 minute

400 meter run
1 minute for max reps of burpees

Post wod
4 x 8 toes to bar
40 ghd sit ups
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4 comments:

  1. John AndersonSeptember 7, 2011 at 6:54 PM

    Metcon @ 75#: 39/22/31/18

    Post:
    4x8 TTB
    40 GHD SU

    ReplyDelete
  2. JamesSeptember 7, 2011 at 8:45 PM

    Splits up to 195. Need to work on these as I'm push pressing and push jerking more.

    metcon: 43, 22, 36, 20 13:58

    ReplyDelete
  3. TylerSeptember 8, 2011 at 8:09 AM

    185x2, 205x1. not to comfortable going from overhead to rack with 205....so i dropped it.

    metcon: 24, 16, 20, 15 14:20

    ReplyDelete
  4. JamesSeptember 8, 2011 at 10:46 AM

    Post Fight Gone Bad party: Free beer (and well) at Mahoney's on 9/17, 8pm-10pm. Yes, I said free. Party is under my name.

    ReplyDelete

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