Tuesday, October 18, 2011

On October 29th CrossFit Construct will be hosting Barbells For Boobs.  This will be a fundraising event that all proceeds will go towards a great cause.  Check out www.barbellsforboobs.com for more information and to sign up as well.  If you have any questions at all please email me at derek@cfconstruct.com.  The day will begin at 10 am on Saturday October 29th.  I will be posting a sign in sheet for heats next week.  We have currently raised over 800 dollars and with a couple weeks left I think we could double that! 

Tuesday workout
Strict Press
3 attempts at a new 5 rep max



Then for time

400 meter run
10 Push Press

10 weighted  Pull Ups  
10 Push Jerks
20 Kipping pull ups  

10 Split Jerks  

10 weighted Chin Ups  

400 Meter run

Post WOD

4 x 5 sots press







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3 comments:

  1. TonyGenoOctober 18, 2011 at 4:10 PM

    Awful workout

    5RM @ 165
    Workout using 165lb bar / 15lb weight for PU/CU

    Time =15:09
    165 was WAY to heavy

    ReplyDelete
  2. thomas wubbenOctober 20, 2011 at 5:41 PM

    5RM @ 120

    metcon w/ 500 m row, 135# bar and 10# for PU/CU- 13:53

    post: 3x5 sots @ 25#

    ReplyDelete
  3. kyle bOctober 21, 2011 at 9:19 AM

    5rm 125

    metcon 400m row 165# 15:00

    sots 45lb bar 4x5

    ReplyDelete

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