On October 29th CrossFit Construct will be hosting Barbells For Boobs. This will be a fundraising event that all proceeds will go towards a great cause. Check out
www.barbellsforboobs.com for more information and to sign up as well. If you have any questions at all please email me at
derek@cfconstruct.com. The day will begin at 10 am on Saturday October 29th. I will be posting a sign in sheet for heats next week. We have currently raised over 800 dollars and with a couple weeks left I think we could double that!
Tuesday workout
Strict Press
3 attempts at a new 5 rep max
Then for time
400 meter run
10 Push Press
10 weighted Pull Ups
10 Push Jerks
20 Kipping pull ups
10 Split Jerks
10 weighted Chin Ups
400 Meter run
Post WOD
4 x 5 sots press
Awful workout
ReplyDelete5RM @ 165
Workout using 165lb bar / 15lb weight for PU/CU
Time =15:09
165 was WAY to heavy
5RM @ 120
ReplyDeletemetcon w/ 500 m row, 135# bar and 10# for PU/CU- 13:53
post: 3x5 sots @ 25#
5rm 125
ReplyDeletemetcon 400m row 165# 15:00
sots 45lb bar 4x5