Monday, October 17, 2011

Monday
Deadlift
3 attempts for a new 5 rep max


5 Rounds for time

3 Power Cleans (80% of your one rep max)
5 Burpees
7 Goblet Squats (Heavy)

Post wod
3 x 10 weighted back extensions
50 ab mat sit ups
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4 comments:

  1. Sonja A.October 17, 2011 at 8:26 AM

    Visited Crossfit Barrington this morning.

    SWOD: 3x5 shoulder press, got up to 75#

    WOD: celebrated one of the members' 34th bday with a
    12 min AMRAP
    200m run
    34 push-ups
    34 KB swings @ 1 pood (the 2poods were taken)
    34 sit-ups
    so I got 2 + 34 KB swings

    Post: purchasing a tshirt and laughing to myself as I thought of drywall's post about visiting new places.

    ReplyDelete
  2. thomas wubbenOctober 17, 2011 at 7:43 PM

    5 rm DL: 295#

    metcon @ 155 and 2pood-5:32

    post: 50 ab mat sit ups
    3x10 back ext @ 25#

    ReplyDelete
  3. TonyGenoOctober 17, 2011 at 9:01 PM

    5rm DL 365

    Metcon @ 190 and 2 pood 4:41

    ReplyDelete
  4. kyle bOctober 18, 2011 at 7:08 AM

    kyle b

    5 rm dl 335

    metcon at 175 8:?? 2.5 pood

    ReplyDelete

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