Saturday, October 15, 2011

Turkish get ups 
5x3

Then for time
5 rounds of the following
400 meter run
15 overhead squats

Post wod
3 minute amrap of double unders
Hip mobility drills
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1 comment:

  1. DocOctober 15, 2011 at 12:57 PM

    Strongman Saturday

    Getting back into heavy squats now that my left leg is feeling better.

    Back squat, 2 min rest between sets - 185x5, 185x5, 225x5, 225x5, 235x5, 235x5.

    400m prowler push with 180# - 6:31. Hard as hell but way more fun than running a mile.

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