Friday, October 21, 2011

 5-5-5 Overhead squat

8 x 3 snatch grip deadlift
Rest 60 seconds between sets

3 minute amrap of the following

10 thrusters  (95/65 or 50 % of your one rep max thruster)
10 pull ups

Rest 3 minutes

3 minute amrap of the following

10 box jumps (24/20)
10 wall balls (20/14)
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2 comments:

  1. JoelOctober 21, 2011 at 7:24 AM

    OHS: 53-63-73

    Snatch grip deadlifts: 75(3 sets)-85(2)-95(2)-105(1)

    A1: 2 rounds + 8 thrusters @ 65#/blue band

    A2: 2 rounds + 10 box jumps + 1 WB @ 20/14#

    ReplyDelete
  2. thomas wubbenOctober 21, 2011 at 3:41 PM

    OHS: 95-105-115

    snatch grips dLs: 135-145(x2)-150-155-165(x3)

    A1: 2+10 thrusters @ 95#
    A2: 3+9BJ

    post: 3x10 strict KTEs

    ReplyDelete

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