Saturday
A-1 Incline press
4 sets 10 Tempo 30x1 (use 50 to 60 % of your one rep max) rest 90 seconds
A-2 Chin Ups
4 sets of 10 Tempo 30x1 rest 90 seconds
4 rounds for time of the following
5 power clean and push press (80% of your one rep max push press)
30 double unders
Post wod
Tabata row
Record total meters
A1 @ 95# and A2 w/o weight (last two sets had to be broken up...brutal)
ReplyDeletemetcon @ 135#: 6:08
tabata row: 885m