Saturday, October 1, 2011

Push Press
3-3-3-3

Dips
5-5-5-5

Then Working with a partner
5 Clean and Jerks
1 20 yard Prowler Push

Post WOD
30 GHD Sit Ups
Hip Mobility Drills
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3 comments:

  1. thomas wubbenOctober 1, 2011 at 11:30 AM

    pp: 135-145-155-165(fail)-160

    Ring dips 4x5

    Wod at 135 c&j, 160# prowler

    ReplyDelete
  2. JoelOctober 1, 2011 at 11:35 AM

    Push Press: 75-95-105-115(F)-105#

    Dips: 4x5 with breaks

    Metcon with Kevin: 10:17 @85#(4)/75#(1) C&J, 90(3)/110(2) on the Prowlers

    Post: Lay on the ground and recover for 20 minutes. Brutal.

    ReplyDelete
  3. DocOctober 1, 2011 at 2:44 PM

    Combined yesterday's power snatching with today's metcon.

    Snatches 105-115-125
    Incline bench 5x5 @ 105

    Metcon w/ ghost partner - 10:23 @ 155# C+J/160# on prowler. Jerks were the limiting factor.

    ReplyDelete

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