Saturday, October 8, 2011

Rest/Make up Day

Saturdays scheduled workout will be held tomorrow at 10 am. 
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1 comment:

  1. TylerOctober 9, 2011 at 3:26 PM

    Split jek max - went from 205 to 225 but failed 225 3 times

    5 minute amrap squat clean and jerk - 155 19 reps

    5 rounds of
    2 tire flip
    40 yard prowler push . 180, 270x4

    Brutal

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