Friday, October 7, 2011

 A-1 Strict weighted pull ups 3-3-3-3-3 rest 60 seconds
A- 2 5 Sets For Max reps plyo push ups rest 60 seconds

3 rounds of
400 M Run
15 T2B
15 Ring Dips ups
400 M Run
12 T2B
12 Ring Dips ups
400 M Run
9 T2B
9 Ring Dips ups

Post:
3  min AMRAP DUs
Posted by at

4 comments:

  1. AnonymousOctober 7, 2011 at 10:07 AM

    This WOD appears to be a typo....three rounds through this meat grinder? Is that accurate?

    ReplyDelete
  2. JoelOctober 7, 2011 at 8:40 PM

    A-1: Strict with purple band
    A-2: 8-6-6-6-6

    Metcon: 12:15 (high knees, band assistance on the dips)

    ReplyDelete
  3. BlakeOctober 7, 2011 at 9:53 PM

    Pull up weighted
    35-25-25-25-35 should have scaled higher

    20lb weighted vest plyo pushups
    6-7-8-8-9

    WOD with ring dips
    7:58

    ReplyDelete
  4. thomas wubbenOctober 8, 2011 at 7:53 AM

    Pull ups: 30-30-30-40-40

    Plyo push ups: 17-12-10-8-8

    Wod w/ ring dips: 9:35...ring dips were rough

    ReplyDelete

Subscribe to: Post Comments (Atom)