Wednesday, October 5, 2011


Squat Snatch 3-3-3 Heavy 

7 Rounds of:
7 Overhead squats (135/95; or 60% 1RM)
7 Box jumps
7 Calories on C2 (damper on 10/7)

Post: Rope climb
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2 comments:

  1. JoelOctober 8, 2011 at 2:27 PM

    Squat Snatches: very poor form on this. moving on...

    Metcon:
    15:25 @ 58#/20"/10

    ReplyDelete
  2. thomas wubbenOctober 8, 2011 at 7:20 PM

    squat snatch (stayed light because of "bum" knee)
    95-105-105

    metcon @ 95#, 24", damper 10-12:48..OHS need work

    post: 50 ab mat sit ups

    ReplyDelete

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