Weak as hell in the a.m. as usualPress 3RM - 115; 2x3 @ 100Subbed 2x40# DB presses for the HSPU, 270# on the prowler.Total press reps - 32No TTB post because my left hand is still torn up.
Press 3RM: 145-150(2)2x3 @ 120#270# prowler and 35 HSPU on metcon... I caught the prowler flu on that last round for sure
Oh hell yes, thanks!
Did yesterday's workout. good to be back in action. was able to do pullups for the first time in 3 months. 3 weeks off must have helped. 14:35 115#/2pood/a few regular pullups and the rest ring rows. brutal
3rm press: 125#, failed 130# on 3rd rep2x3 @ 105#180# prowler, hspu without ab mat and head touching floor each time: 16...prowler flu.post TTB: 20,19, 11 (abs cramped up)
3RM Press 165 Prowler at 270 35 HSPU
Weak as hell in the a.m. as usual
ReplyDeletePress 3RM - 115; 2x3 @ 100
Subbed 2x40# DB presses for the HSPU, 270# on the prowler.
Total press reps - 32
No TTB post because my left hand is still torn up.
Press 3RM: 145-150(2)
ReplyDelete2x3 @ 120#
270# prowler and 35 HSPU on metcon... I caught the prowler flu on that last round for sure
Oh hell yes, thanks!
ReplyDeleteDid yesterday's workout. good to be back in action.
ReplyDeletewas able to do pullups for the first time in 3 months. 3 weeks off must have helped.
14:35 115#/2pood/a few regular pullups and the rest ring rows. brutal
3rm press: 125#, failed 130# on 3rd rep
ReplyDelete2x3 @ 105#
180# prowler, hspu without ab mat and head touching floor each time: 16...prowler flu.
post TTB: 20,19, 11 (abs cramped up)
3RM Press 165
ReplyDeleteProwler at 270 35 HSPU