Tuesday, October 25, 2011

Tuesday
Behind the neck strict press
3-3-3
close grip bench
5-5-5

Then working in pairs

5 rounds for time

1 prowler push
1 gasser
10 Burpees

Post wod
Shoulder mobility work
2 minute handstand hold  (partition as needed )
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4 comments:

  1. DocOctober 25, 2011 at 10:50 AM

    Behind-the-neck: 95-105(2)-110
    Close grip bench: 135-165-175

    Partner workout with Blake - 9:32 @ 90#

    ReplyDelete
  2. TonyGenoOctober 25, 2011 at 12:28 PM

    Behind-the-neck 95/135/145
    Close grip bench 135/185/185

    Partner workout with Dave- 9:04 @ 90#

    ReplyDelete
  3. kyle bOctober 26, 2011 at 11:27 AM

    Behind the neck 105 125(2) 125(3)

    close grip 130 155 175

    prtner workout 11:??

    ReplyDelete
  4. thomas wubbenOctober 27, 2011 at 8:39 PM

    behind the neck: 95-105-105

    close grip bench: 115-135-145

    wod with jacques and jake: 11:24 @ 90#

    ReplyDelete

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